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Calling all fitness peeps! Are you ready to take your physique to a whole new level? Ready to lift heavier, run faster, and feel more alive than you ever have in your life? Then I am going to introduce to you the purest form of sports performance supplementation that an athlete needs to burn fat, put on quality muscle, and increase energy without the use of caffeine. That’s right, you are about to embark on the holy grail of the whole food supplements. Can I have a drum roll please…JUICING!
As a plant based athlete, I get asked the same question over and over “Where do you get your protein?” I have to say, I actually asked that question before I adopted the plant-based lifestyle. It is a valid question for those of you who aren’t familiar with a vegan or vegetarian lifestyle. When you are vegan or vegetarian you have to pay close attention to protein sources, especially athletes. With a little education and a balanced diet, you too can incorporate plant proteins in your nutrition plan.
Nutritional habits play an extremely important role in how you look and ultimately how you feel. Everyone needs to eat basic and nutritional foods everyday in order to survive. However, if your goals expand beyond everyday survival (such as fat loss or weight gain), then your requirements for such things as calories (energy), fat, protein, carbohydrates, vitamins, minerals and water can change dramatically.
Whether your goals are to simply eat for good health or to become a competitive bodybuilder, eating the right foods and maintaining a consistent and proper diet can become a difficult task. It may even appear to be impossible to eat the right foods and follow a nutritious diet with all that you have going on in your life. But ignoring or making no effort to manage your nutrition can have devastating consequences on your body.