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TheIMPORTANCEof a Vacation Recently, I had the luxury of taking a beach vacation with my husband. A relaxing vacation, not the kind of vacation that requires work only to be exhausted when you get home, but the kind of vacation where it put me back in touch with myself again. I did some soul searching and reconnected with my mind, body, and soul. (Oh, and my husband!) I was long overdue to escape reality. It had been a long time since I had a vacation where I didn’t bring my work with me. By setting a few ground rules, we enjoyed our vacation thoroughly. We came back energized and ready to live life again.
Let theMUSICMove You
I love it when I hear a song that speaks to me. It does not matter where I am at. I perk up like a dog and my senses change to audio. I am a dancing marionette. My head starts to bob up and down and I move my body from left to right like the music has cast a spell on me. With all of this, comes a smile. There is nothing more motivating than having great music to move to. Music has such a positive impact on the brain to get your body moving. So turn up the volume and let music motivate you!