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How do you like to work out? Alone? With a workout partner? Or maybe even in a large group? It is really a personal preference. When it comes to cardio, I like to fly solo. For yoga, I workout with a class. But when it comes to weights, I love training with my fellow fit chic NPC bikini competitor, Shanon Griffee. Having a like-minded workout partner helps me push past my physical and mental limits. There are so many great benefits to having a workout partner. So find a buddy and team up!